10.0 km | 00:47:48 | 04:46/km日期: 2016-12-07 22:16 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 184
Pace: 04'57" / 04'42" / 04'37" / 04'40" / 04'44" / 04'54" / 04'50" / 04'59" / 04'43" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 400 / 400 |
| 2 | | 04'48" (+00'17") | 400 / 800 |
| 3 | | 04'54" (+00'23") | 400 / 1200 |
| 4 | | 04'37" (+00'06") | 400 / 1600 |
| 5 | | 04'45" (+00'14") | 400 / 2000 |
| 6 | | 04'33" (+00'02") | 400 / 2400 |
| 7 | | 04'38" (+00'07") | 400 / 2800 |
| 8 | | 04'38" (+00'07") | 400 / 3199 |
| 9 | | 04'41" (+00'10") | 400 / 3599 |
| 10 | | 04'41" (+00'10") | 400 / 3999 |
| 11 | | 04'40" (+00'09") | 400 / 4399 |
| 12 | | 04'45" (+00'14") | 400 / 4800 |
| 13 | | 04'50" (+00'19") | 400 / 5200 |
| 14 | | 04'55" (+00'24") | 400 / 5600 |
| 15 | | 04'52" (+00'21") | 400 / 6000 |
| 16 | | 04'55" (+00'24") | 400 / 6400 |
| 17 | | 04'36" (+00'05") | 400 / 6800 |
| 18 | | 04'59" (+00'28") | 400 / 7200 |
| 19 | | 04'52" (+00'21") | 400 / 7600 |
| 20 | | 04'55" (+00'24") | 400 / 8000 |
| 21 | | 04'51" (+00'20") | 400 / 8400 |
| 22 | | 04'44" (+00'13") | 400 / 8800 |
| 23 | | 04'46" (+00'15") | 400 / 9200 |
| 24 | | 04'48" (+00'17") | 400 / 9600 |
| 25 | | 04'31" | 400 / 10000 |
| 26 | | 04'02" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'37" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'54" | 00:28'34" |
| 7 | 04'50" | 00:33'24" |
| 8 | 04'59" | 00:38'23" |
| 9 | 04'43" | 00:43'06" |
| 10 | 04'40" | 00:47'46" |
| 10.0 | 04'02" | 00:47'49" |
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