12.1 km | 01:24:09 | 06:56/km日期: 2016-12-07 20:07 - 地點: 國防管理學院跑 - 天氣: 微風徐徐的夜 - 卡路里: 906 Cal
Pace: 06'50" / 07'02" / 07'09" / 06'51" / 06'55" / 07'11" / 06'59" / 06'37" / 07'14" / 06'40" / 06'48" / 06'46" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'15") | 1002 / 1002 |
2 | | 07'00" (+00'27") | 1002 / 2005 |
3 | | 07'10" (+00'37") | 997 / 3002 |
4 | | 06'46" (+00'13") | 1011 / 4014 |
5 | | 06'56" (+00'23") | 995 / 5009 |
6 | | 07'06" (+00'33") | 1016 / 6026 |
7 | | 07'01" (+00'28") | 997 / 7023 |
8 | | 06'37" (+00'04") | 1001 / 8025 |
9 | | 07'16" (+00'43") | 1009 / 9035 |
10 | | 06'43" (+00'10") | 1002 / 10037 |
11 | | 06'56" (+00'23") | 992 / 11030 |
12 | | 06'33" | 1006 / 12037 |
13 | | 07'40" (+01'07") | 121 / 12158 |
12月累積里程 :
244.56 km PUMA Faas250 累積 :
420.4 kmAndroid - Xiaomi Redmi Note 3 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'02" | 00:13'52" |
3 | 07'09" | 00:21'01" |
4 | 06'51" | 00:27'52" |
5 | 06'55" | 00:34'47" |
6 | 07'11" | 00:41'58" |
7 | 06'59" | 00:48'57" |
8 | 06'37" | 00:55'34" |
9 | 07'14" | 01:02'48" |
10 | 06'40" | 01:09'28" |
11 | 06'48" | 01:16'16" |
12 | 06'46" | 01:23'02" |
12.1 | 08'35" | 01:24'09" |