11.3 km | 00:59:17 | 05:14/km日期: 2016-12-06 18:18 - 平均心率: 156 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 05'16" / 05'23" / 05'21" / 05'24" / 05'18" / 05'22" / 05'23" / 05'19" / 05'22" / 05'07" / 04'50" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 03'58" | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'22" | 00:32'04" |
| 7 | 05'23" | 00:37'27" |
| 8 | 05'19" | 00:42'46" |
| 9 | 05'22" | 00:48'08" |
| 10 | 05'07" | 00:53'15" |
| 11 | 04'50" | 00:58'05" |
| 11.3 | 03'57" | 00:59'17" |
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