22.4 km | 02:07:40 | 05:41/km日期: 2016-09-15 15:53 - 天氣: 陰 - 卡路里: 1210 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'41" / 05'06" / 05'06" / 05'05" / 05'21" / 05'19" / 05'07" / 06'59" / 05'24" / 05'22" / 05'20" / 06'32" / 05'26" / 05'24" / 05'20" / 05'25" / 05'27" / 06'03" / 05'39" / 06'05" / 05'58" / 08'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'58" (+01'54") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'31" (+01'27") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 06'03" (+00'59") | 1000 / 18000 |
| 19 | | 05'39" (+00'35") | 1000 / 19000 |
| 20 | | 06'04" (+01'00") | 1000 / 20000 |
| 21 | | 05'58" (+00'54") | 1000 / 21000 |
| 22 | | 08'01" (+02'57") | 1000 / 22000 |
| 23 | | 05'58" (+00'54") | 416 / 22416 |
9月累積里程 :
227.29 km 
Saucony KINVARA 7 累積 :
698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'19" | 00:31'38" |
| 7 | 05'07" | 00:36'45" |
| 8 | 06'59" | 00:43'44" |
| 9 | 05'24" | 00:49'08" |
| 10 | 05'22" | 00:54'30" |
| 11 | 05'20" | 00:59'50" |
| 12 | 06'32" | 01:06'22" |
| 13 | 05'26" | 01:11'48" |
| 14 | 05'24" | 01:17'12" |
| 15 | 05'20" | 01:22'32" |
| 16 | 05'25" | 01:27'57" |
| 17 | 05'27" | 01:33'24" |
| 18 | 06'03" | 01:39'27" |
| 19 | 05'39" | 01:45'06" |
| 20 | 06'05" | 01:51'11" |
| 21 | 05'58" | 01:57'09" |
| 22 | 08'02" | 02:05'11" |
| 22.4 | 05'57" | 02:07'40" |
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