7.0 km | 00:36:53 | 05:16/km日期: 2016-12-04 21:19 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 05'45" / 05'28" / 05'10" / 05'12" / 05'07" / 05'04" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 3 / 7003 |
12月累積里程 : 170.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 05'07" | 00:26'42" |
| 6 | 05'04" | 00:31'46" |
| 7 | 05'07" | 00:36'53" |
| 7.0 | 04'31" | 00:36'54" |
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