14.5 km | 01:33:54 | 06:28/km日期: 2016-12-04 17:02 - 地點: 左營區與仁武區交界七番埤濕地公園&霞海重劃區 - 平均心率: 126 - 卡路里: 1017 Cal - 總步數: 14579 - 平均步頻: 155 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'19" / 06'17" / 06'24" / 06'17" / 06'12" / 06'39" / 06'30" / 06'17" / 06'30" / 06'37" / 06'31" / 06'32" / 06'43" / 06'31" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'04") | 1001 / 1001 | 155 / 102 |
| 2 | | 06'14" | 1006 / 2007 | 155 / 103 |
| 3 | | 06'22" (+00'08") | 1002 / 3010 | 154 / 101 |
| 4 | | 06'15" (+00'01") | 1003 / 4013 | 155 / 102 |
| 5 | | 06'19" (+00'05") | 1004 / 5018 | 155 / 101 |
| 6 | | 06'44" (+00'30") | 1007 / 6026 | 155 / 95 |
| 7 | | 06'28" (+00'14") | 1007 / 7033 | 154 / 99 |
| 8 | | 06'16" (+00'02") | 1000 / 8034 | 156 / 101 |
| 9 | | 06'29" (+00'15") | 1004 / 9039 | 155 / 99 |
| 10 | | 06'34" (+00'20") | 1001 / 10040 | 155 / 97 |
| 11 | | 06'32" (+00'18") | 1008 / 11049 | 155 / 98 |
| 12 | | 06'26" (+00'12") | 1005 / 12055 | 155 / 99 |
| 13 | | 06'40" (+00'26") | 1007 / 13062 | 154 / 96 |
| 14 | | 06'27" (+00'13") | 1004 / 14067 | 155 / 99 |
| 15 | | 06'29" (+00'15") | 502 / 14570 | 154 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 119.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 06'17" | 00:25'17" |
| 5 | 06'12" | 00:31'29" |
| 6 | 06'39" | 00:38'08" |
| 7 | 06'30" | 00:44'38" |
| 8 | 06'17" | 00:50'55" |
| 9 | 06'30" | 00:57'25" |
| 10 | 06'37" | 01:04'02" |
| 11 | 06'31" | 01:10'33" |
| 12 | 06'32" | 01:17'05" |
| 13 | 06'43" | 01:23'48" |
| 14 | 06'31" | 01:30'19" |
| 14.5 | 07'07" | 01:33'54" |
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