10.0 km | 01:02:33 | 06:15/km日期: 2016-11-20 06:09 - 總爬升: 135 m - 平均心率: 164 - 卡路里: 820 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82%
Pace: 06'33" / 06'44" / 06'47" / 06'03" / 06'17" / 05'53" / 05'53" / 06'07" / 06'07" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'46" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 03'19" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 70.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'47" | 00:20'04" |
| 4 | 06'03" | 00:26'07" |
| 5 | 06'17" | 00:32'24" |
| 6 | 05'53" | 00:38'17" |
| 7 | 05'53" | 00:44'10" |
| 8 | 06'07" | 00:50'17" |
| 9 | 06'07" | 00:56'24" |
| 10 | 06'03" | 01:02'27" |
| 10.0 | 04'56" | 01:02'29" |
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