42.7 km | 05:35:08 | 07:51/km日期: 2016-11-13 06:22 - 總爬升: 572 m - 卡路里: 1952 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 08'58" / 06'21" / 05'59" / 07'35" / 06'32" / 07'40" / 06'30" / 08'21" / 07'46" / 06'26" / 06'17" / 06'17" / 11'41" / 06'29" / 06'25" / 09'04" / 06'37" / 06'19" / 06'59" / 08'06" / 06'32" / 09'34" / 06'44" / 14'28" / 08'24" / 07'41" / 08'10" / 11'23" / 08'26" / 10'37" / 06'26" / 08'07" / 14'14" / 07'40" / 08'20" / 06'45" / 08'02" / 05'32" / 07'45" / 06'24" / 06'43" / 05'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'27") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 07'31" (+02'00") | 1000 / 4000 |
| 5 | | 06'35" (+01'04") | 1000 / 5000 |
| 6 | | 07'40" (+02'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'59") | 1000 / 7000 |
| 8 | | 08'20" (+02'49") | 1000 / 8000 |
| 9 | | 07'45" (+02'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 1000 / 12000 |
| 13 | | 11'40" (+06'09") | 1000 / 13000 |
| 14 | | 06'28" (+00'57") | 1000 / 14000 |
| 15 | | 06'25" (+00'54") | 1000 / 15000 |
| 16 | | 09'04" (+03'33") | 1000 / 16000 |
| 17 | | 06'36" (+01'05") | 1000 / 17000 |
| 18 | | 06'19" (+00'48") | 1000 / 18000 |
| 19 | | 06'58" (+01'27") | 1000 / 19000 |
| 20 | | 08'06" (+02'35") | 1000 / 20000 |
| 21 | | 06'31" (+01'00") | 1000 / 21000 |
| 22 | | 09'34" (+04'03") | 1000 / 22000 |
| 23 | | 06'44" (+01'13") | 1000 / 23000 |
| 24 | | 14'27" (+08'56") | 1000 / 24000 |
| 25 | | 08'24" (+02'53") | 1000 / 25000 |
| 26 | | 07'40" (+02'09") | 1000 / 26000 |
| 27 | | 08'09" (+02'38") | 1000 / 27000 |
| 28 | | 11'23" (+05'52") | 1000 / 28000 |
| 29 | | 08'25" (+02'54") | 1000 / 29000 |
| 30 | | 10'37" (+05'06") | 1000 / 30000 |
| 31 | | 06'25" (+00'54") | 1000 / 31000 |
| 32 | | 08'06" (+02'35") | 1000 / 32000 |
| 33 | | 14'14" (+08'43") | 1000 / 33000 |
| 34 | | 07'40" (+02'09") | 1000 / 34000 |
| 35 | | 08'19" (+02'48") | 1000 / 35000 |
| 36 | | 06'44" (+01'13") | 1000 / 36000 |
| 37 | | 08'02" (+02'31") | 1000 / 37000 |
| 38 | | 05'31" | 1000 / 38000 |
| 39 | | 07'44" (+02'13") | 1000 / 39000 |
| 40 | | 06'24" (+00'53") | 1000 / 40000 |
| 41 | | 06'42" (+01'11") | 1000 / 41000 |
| 42 | | 05'56" (+00'25") | 1000 / 42000 |
| 43 | | 07'05" (+01'34") | 688 / 42688 |
11月累積里程 : 42.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'21" | 00:15'19" |
| 3 | 05'59" | 00:21'18" |
| 4 | 07'35" | 00:28'53" |
| 5 | 06'32" | 00:35'25" |
| 6 | 07'40" | 00:43'05" |
| 7 | 06'30" | 00:49'35" |
| 8 | 08'21" | 00:57'56" |
| 9 | 07'46" | 01:05'42" |
| 10 | 06'26" | 01:12'08" |
| 11 | 06'17" | 01:18'25" |
| 12 | 06'17" | 01:24'42" |
| 13 | 11'41" | 01:36'23" |
| 14 | 06'29" | 01:42'52" |
| 15 | 06'25" | 01:49'17" |
| 16 | 09'04" | 01:58'21" |
| 17 | 06'37" | 02:04'58" |
| 18 | 06'19" | 02:11'17" |
| 19 | 06'59" | 02:18'16" |
| 20 | 08'06" | 02:26'22" |
| 21 | 06'32" | 02:32'54" |
| 22 | 09'34" | 02:42'28" |
| 23 | 06'44" | 02:49'12" |
| 24 | 14'28" | 03:03'40" |
| 25 | 08'24" | 03:12'04" |
| 26 | 07'41" | 03:19'45" |
| 27 | 08'10" | 03:27'55" |
| 28 | 11'23" | 03:39'18" |
| 29 | 08'26" | 03:47'44" |
| 30 | 10'37" | 03:58'21" |
| 31 | 06'26" | 04:04'47" |
| 32 | 08'07" | 04:12'54" |
| 33 | 14'14" | 04:27'08" |
| 34 | 07'40" | 04:34'48" |
| 35 | 08'20" | 04:43'08" |
| 36 | 06'45" | 04:49'53" |
| 37 | 08'02" | 04:57'55" |
| 38 | 05'32" | 05:03'27" |
| 39 | 07'45" | 05:11'12" |
| 40 | 06'24" | 05:17'36" |
| 41 | 06'43" | 05:24'19" |
| 42 | 05'56" | 05:30'15" |
| 42.7 | 07'05" | 05:35'08" |
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