10.0 km | 01:02:16 | 06:13/km日期: 2016-12-04 21:29 - 卡路里: 821 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'13" / 06'30" / 06'18" / 06'18" / 06'21" / 06'18" / 06'06" / 06'16" / 05'53" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 03'50" | 6 / 10006 |
12月累積里程 : 106.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 06'18" | 00:37'58" |
| 7 | 06'06" | 00:44'04" |
| 8 | 06'16" | 00:50'20" |
| 9 | 05'53" | 00:56'13" |
| 10 | 06'02" | 01:02'15" |
| 10.0 | 05'27" | 01:02'17" |
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