10.1 km | 00:59:40 | 05:52/km日期: 2016-12-05 21:26 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 05'52" / 05'56" / 05'59" / 05'53" / 05'50" / 05'54" / 05'50" / 06'00" / 05'50" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'31" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 : 272.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 05'50" | 00:41'14" |
| 8 | 06'00" | 00:47'14" |
| 9 | 05'50" | 00:53'04" |
| 10 | 05'49" | 00:58'53" |
| 10.1 | 05'31" | 00:59'42" |
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