42.4 km | 06:05:09 | 08:36/km日期: 2016-12-04 06:33 - 平均心率: 137 - 卡路里: 2806 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 06'57" / 06'34" / 06'33" / 06'15" / 06'18" / 06'44" / 06'18" / 06'32" / 07'40" / 06'36" / 08'46" / 06'44" / 09'43" / 07'23" / 08'32" / 06'55" / 07'06" / 09'05" / 08'11" / 07'41" / 10'44" / 08'50" / 07'45" / 12'23" / 07'56" / 11'24" / 08'30" / 08'56" / 10'31" / 09'22" / 12'49" / 09'10" / 08'37" / 09'11" / 10'41" / 11'47" / 11'22" / 09'08" / 08'57" / 09'24" / 09'15" / 08'53" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'42") | 1000 / 1000 |
2 | | 06'33" (+00'18") | 1000 / 2000 |
3 | | 06'32" (+00'17") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'18" (+00'03") | 1000 / 5000 |
6 | | 06'43" (+00'28") | 1000 / 6000 |
7 | | 06'18" (+00'03") | 1000 / 7000 |
8 | | 06'31" (+00'16") | 1000 / 8000 |
9 | | 07'40" (+01'25") | 1000 / 9000 |
10 | | 06'35" (+00'20") | 1000 / 10000 |
11 | | 08'46" (+02'31") | 1000 / 11000 |
12 | | 06'44" (+00'29") | 1000 / 12000 |
13 | | 09'42" (+03'27") | 1000 / 13000 |
14 | | 07'22" (+01'07") | 1000 / 14000 |
15 | | 08'32" (+02'17") | 1000 / 15000 |
16 | | 06'54" (+00'39") | 1000 / 16000 |
17 | | 07'06" (+00'51") | 1000 / 17000 |
18 | | 09'05" (+02'50") | 1000 / 18000 |
19 | | 08'11" (+01'56") | 1000 / 19000 |
20 | | 07'40" (+01'25") | 1000 / 20000 |
21 | | 10'44" (+04'29") | 1000 / 21000 |
22 | | 08'49" (+02'34") | 1000 / 22000 |
23 | | 07'44" (+01'29") | 1000 / 23000 |
24 | | 12'23" (+06'08") | 1000 / 24000 |
25 | | 07'55" (+01'40") | 1000 / 25000 |
26 | | 11'24" (+05'09") | 1000 / 26000 |
27 | | 08'29" (+02'14") | 1000 / 27000 |
28 | | 08'56" (+02'41") | 1000 / 28000 |
29 | | 10'30" (+04'15") | 1000 / 29000 |
30 | | 09'21" (+03'06") | 1000 / 30000 |
31 | | 12'49" (+06'34") | 1000 / 31000 |
32 | | 09'09" (+02'54") | 1000 / 32000 |
33 | | 08'37" (+02'22") | 1000 / 33000 |
34 | | 09'10" (+02'55") | 1000 / 34000 |
35 | | 10'41" (+04'26") | 1000 / 35000 |
36 | | 11'46" (+05'31") | 1000 / 36000 |
37 | | 11'22" (+05'07") | 1000 / 37000 |
38 | | 09'08" (+02'53") | 1000 / 38000 |
39 | | 08'57" (+02'42") | 1000 / 39000 |
40 | | 09'23" (+03'08") | 1000 / 40000 |
41 | | 09'15" (+03'00") | 1000 / 41000 |
42 | | 08'53" (+02'38") | 1000 / 42000 |
43 | | 06'56" (+00'41") | 434 / 42434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 264.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'34" | 00:13'31" |
3 | 06'33" | 00:20'04" |
4 | 06'15" | 00:26'19" |
5 | 06'18" | 00:32'37" |
6 | 06'44" | 00:39'21" |
7 | 06'18" | 00:45'39" |
8 | 06'32" | 00:52'11" |
9 | 07'40" | 00:59'51" |
10 | 06'36" | 01:06'27" |
11 | 08'46" | 01:15'13" |
12 | 06'44" | 01:21'57" |
13 | 09'43" | 01:31'40" |
14 | 07'23" | 01:39'03" |
15 | 08'32" | 01:47'35" |
16 | 06'55" | 01:54'30" |
17 | 07'06" | 02:01'36" |
18 | 09'05" | 02:10'41" |
19 | 08'11" | 02:18'52" |
20 | 07'41" | 02:26'33" |
21 | 10'44" | 02:37'17" |
22 | 08'50" | 02:46'07" |
23 | 07'45" | 02:53'52" |
24 | 12'23" | 03:06'15" |
25 | 07'56" | 03:14'11" |
26 | 11'24" | 03:25'35" |
27 | 08'30" | 03:34'05" |
28 | 08'56" | 03:43'01" |
29 | 10'31" | 03:53'32" |
30 | 09'22" | 04:02'54" |
31 | 12'49" | 04:15'43" |
32 | 09'10" | 04:24'53" |
33 | 08'37" | 04:33'30" |
34 | 09'11" | 04:42'41" |
35 | 10'41" | 04:53'22" |
36 | 11'47" | 05:05'09" |
37 | 11'22" | 05:16'31" |
38 | 09'08" | 05:25'39" |
39 | 08'57" | 05:34'36" |
40 | 09'24" | 05:44'00" |
41 | 09'15" | 05:53'15" |
42 | 08'53" | 06:02'08" |
42.4 | 06'56" | 06:05'09" |