15.3 km | 01:16:05 | 04:57/km日期: 2016-12-05 18:46 - 平均心率: 150 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 05'23" / 04'59" / 04'48" / 24'02" / 05'03" / 04'56" / 04'37" / 04'34" / 04'37" / 04'41" / 04'43" / 04'28" / 04'07" / 04'16" / 04'11" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'25") | 1000 / 1000 |
| 2 | | 04'58" (+01'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'51") | 1000 / 3000 |
| 4 | | 11'06" (+07'09") | 96 / 3096 |
| 5 | | 04'46" (+00'49") | 392 / 3488 |
| 6 | | 05'04" (+01'07") | 399 / 3887 |
| 7 | | 04'59" (+01'02") | 397 / 4285 |
| 8 | | 05'03" (+01'06") | 387 / 4673 |
| 9 | | 05'02" (+01'05") | 393 / 5066 |
| 10 | | 04'56" (+00'59") | 407 / 5474 |
| 11 | | 05'10" (+01'13") | 384 / 5858 |
| 12 | | 04'34" (+00'37") | 401 / 6259 |
| 13 | | 04'35" (+00'38") | 397 / 6657 |
| 14 | | 04'33" (+00'36") | 400 / 7057 |
| 15 | | 04'37" (+00'40") | 393 / 7451 |
| 16 | | 04'36" (+00'39") | 395 / 7847 |
| 17 | | 04'35" (+00'38") | 391 / 8238 |
| 18 | | 04'31" (+00'34") | 401 / 8640 |
| 19 | | 04'41" (+00'44") | 400 / 9041 |
| 20 | | 04'39" (+00'42") | 401 / 9442 |
| 21 | | 04'41" (+00'44") | 406 / 9848 |
| 22 | | 04'45" (+00'48") | 402 / 10251 |
| 23 | | 04'42" (+00'45") | 402 / 10653 |
| 24 | | 04'47" (+00'50") | 398 / 11051 |
| 25 | | 04'40" (+00'43") | 403 / 11455 |
| 26 | | 04'16" (+00'19") | 397 / 11852 |
| 27 | | 04'11" (+00'14") | 401 / 12254 |
| 28 | | 04'05" (+00'08") | 406 / 12660 |
| 29 | | 04'06" (+00'09") | 405 / 13066 |
| 30 | | 04'21" (+00'24") | 406 / 13472 |
| 31 | | 04'05" (+00'08") | 411 / 13884 |
| 32 | | 04'14" (+00'17") | 410 / 14295 |
| 33 | | 04'23" (+00'26") | 398 / 14693 |
| 34 | | 03'57" | 416 / 15110 |
| 35 | | 19'59" (+16'02") | 236 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 04'48" | 00:15'10" |
| 4 | 24'02" | 00:39'12" |
| 5 | 05'03" | 00:44'15" |
| 6 | 04'56" | 00:49'11" |
| 7 | 04'37" | 00:53'48" |
| 8 | 04'34" | 00:58'22" |
| 9 | 04'37" | 01:02'59" |
| 10 | 04'41" | 01:07'40" |
| 11 | 04'43" | 01:12'23" |
| 12 | 04'28" | 01:16'51" |
| 13 | 04'07" | 01:20'58" |
| 14 | 04'16" | 01:25'14" |
| 15 | 04'11" | 01:29'25" |
| 15.3 | 14'46" | 01:34'33" |
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