5.1 km | 00:22:03 | 04:19/km日期: 2016-12-05 19:52 - 卡路里: 396 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'10" / 04'19" / 04'23" / 04'22" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 407 / 407 |
| 2 | | 04'16" (+00'13") | 414 / 821 |
| 3 | | 04'16" (+00'13") | 409 / 1230 |
| 4 | | 04'16" (+00'13") | 412 / 1643 |
| 5 | | 04'22" (+00'19") | 407 / 2051 |
| 6 | | 04'24" (+00'21") | 403 / 2454 |
| 7 | | 04'23" (+00'20") | 405 / 2860 |
| 8 | | 04'20" (+00'17") | 409 / 3270 |
| 9 | | 04'22" (+00'19") | 409 / 3679 |
| 10 | | 04'21" (+00'18") | 407 / 4086 |
| 11 | | 04'21" (+00'18") | 407 / 4494 |
| 12 | | 04'25" (+00'22") | 397 / 4891 |
| 13 | | 04'16" (+00'13") | 208 / 5100 |
12月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'19" | 00:08'29" |
| 3 | 04'23" | 00:12'52" |
| 4 | 04'22" | 00:17'14" |
| 5 | 04'23" | 00:21'37" |
| 5.1 | 04'19" | 00:22'03" |
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