16.8 km | 01:30:10 | 05:22/km日期: 2016-12-02 19:17 - 地點: 基隆河兩岸 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1041 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'18" / 05'19" / 05'20" / 05'24" / 05'18" / 05'16" / 05'24" / 05'33" / 05'44" / 05'22" / 05'22" / 05'24" / 05'20" / 05'23" / 05'21" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" (+00'02") | 1000 / 16000 |
| 17 | | 05'23" (+00'08") | 758 / 16758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
190.85 km 
丫拖 丫拖三代(黃) 累積 :
2264.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'24" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'16" | 00:31'55" |
| 7 | 05'24" | 00:37'19" |
| 8 | 05'33" | 00:42'52" |
| 9 | 05'44" | 00:48'36" |
| 10 | 05'22" | 00:53'58" |
| 11 | 05'22" | 00:59'20" |
| 12 | 05'24" | 01:04'44" |
| 13 | 05'20" | 01:10'04" |
| 14 | 05'23" | 01:15'27" |
| 15 | 05'21" | 01:20'48" |
| 16 | 05'17" | 01:26'05" |
| 16.8 | 05'24" | 01:30'11" |
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