11.1 km | 01:16:19 | 06:52/km日期: 2016-12-04 10:12 - 地點: 河濱 - 卡路里: 605 Cal - 總步數: 13190 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'21" / 06'29" / 06'31" / 08'59" / 06'41" / 06'44" / 06'46" / 06'26" / 06'47" / 06'49" / 06'44" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" | 1009 / 1009 | 179 / 87 |
| 2 | | 06'25" (+00'04") | 1009 / 2018 | 182 / 85 |
| 3 | | 06'27" (+00'06") | 1008 / 3026 | 181 / 85 |
| 4 | | 08'58" (+02'37") | 1008 / 4035 | 130 / 85 |
| 5 | | 06'37" (+00'16") | 1008 / 5044 | 180 / 83 |
| 6 | | 06'40" (+00'19") | 1007 / 6051 | 177 / 84 |
| 7 | | 06'42" (+00'21") | 1007 / 7059 | 174 / 85 |
| 8 | | 06'34" (+00'13") | 1009 / 8068 | 177 / 85 |
| 9 | | 06'41" (+00'20") | 1008 / 9076 | 177 / 84 |
| 10 | | 06'46" (+00'25") | 1001 / 10078 | 177 / 83 |
| 11 | | 06'43" (+00'22") | 1008 / 11086 | 177 / 83 |
| 12 | | 06'17" | 113 / 11200 | 170 / 93 |
軟爛了四天，想說今天補個21k，結果跑個2k就有體力耗盡的感覺，只好斷斷續續的跑個鐵支收場。（一開始跑汗狂流，很快就沒有體力，反而跑到後期近中午時，汗才比較沒有狂流，也才能撐完後面的5k)
12月累積里程 :
77.90 km 
MIZUNO WAVE INSPIRE 11 累積 :
2687.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 08'59" | 00:28'20" |
| 5 | 06'41" | 00:35'01" |
| 6 | 06'44" | 00:41'45" |
| 7 | 06'46" | 00:48'31" |
| 8 | 06'26" | 00:54'57" |
| 9 | 06'47" | 01:01'44" |
| 10 | 06'49" | 01:08'33" |
| 11 | 06'44" | 01:15'17" |
| 11.1 | 09'04" | 01:16'19" |
展開計圈分析
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