10.0 km | 00:51:01 | 05:05/km日期: 2016-11-28 21:01 - 總爬升: 212 m - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 49%
Pace: 05'29" / 05'05" / 05'00" / 05'07" / 05'10" / 05'03" / 05'12" / 05'01" / 05'01" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 08'15" (+03'31") | 16 / 10016 |
11月累積里程 : 50.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'03" | 00:30'54" |
| 7 | 05'12" | 00:36'06" |
| 8 | 05'01" | 00:41'07" |
| 9 | 05'01" | 00:46'08" |
| 10 | 04'45" | 00:50'53" |
| 10.0 | 08'18" | 00:51'01" |
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