12.1 km | 00:59:47 | 04:57/km日期: 2016-12-05 17:24 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 651 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'47" / 05'54" / 05'00" / 05'00" / 04'43" / 04'48" / 04'42" / 04'51" / 04'37" / 04'51" / 04'44" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'53" (+01'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'27" | 50 / 12050 |
12月累積里程 : 444.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'00" | 00:16'41" |
| 4 | 05'00" | 00:21'41" |
| 5 | 04'43" | 00:26'24" |
| 6 | 04'48" | 00:31'12" |
| 7 | 04'42" | 00:35'54" |
| 8 | 04'51" | 00:40'45" |
| 9 | 04'37" | 00:45'22" |
| 10 | 04'51" | 00:50'13" |
| 11 | 04'44" | 00:54'57" |
| 12 | 04'36" | 00:59'33" |
| 12.1 | 04'58" | 00:59'48" |
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