21.0 km | 02:01:16 | 05:46/km日期: 2016-11-29 13:33 - 平均心率: 166 - 卡路里: 1575 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72%
Pace: 06'19" / 06'04" / 05'57" / 05'50" / 05'42" / 05'42" / 05'34" / 05'44" / 05'34" / 05'27" / 05'24" / 05'19" / 05'15" / 05'21" / 05'23" / 08'39" / 06'06" / 06'18" / 06'08" / 06'09" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'50" (+00'36") | 1000 / 16000 |
| 17 | | 06'05" (+00'51") | 1000 / 17000 |
| 18 | | 06'17" (+01'03") | 1000 / 18000 |
| 19 | | 06'07" (+00'53") | 1000 / 19000 |
| 20 | | 06'08" (+00'54") | 1000 / 20000 |
| 21 | | 06'07" (+00'53") | 1000 / 21000 |
| 22 | | 05'21" (+00'07") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 208.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'50" | 00:24'10" |
| 5 | 05'42" | 00:29'52" |
| 6 | 05'42" | 00:35'34" |
| 7 | 05'34" | 00:41'08" |
| 8 | 05'44" | 00:46'52" |
| 9 | 05'34" | 00:52'26" |
| 10 | 05'27" | 00:57'53" |
| 11 | 05'24" | 01:03'17" |
| 12 | 05'19" | 01:08'36" |
| 13 | 05'15" | 01:13'51" |
| 14 | 05'21" | 01:19'12" |
| 15 | 05'23" | 01:24'35" |
| 16 | 08'39" | 01:33'14" |
| 17 | 06'06" | 01:39'20" |
| 18 | 06'18" | 01:45'38" |
| 19 | 06'08" | 01:51'46" |
| 20 | 06'09" | 01:57'55" |
| 21 | 06'07" | 02:04'02" |
| 21.0 | 04'37" | 02:04'04" |
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