21.5 km | 01:56:45 | 05:26/km日期: 2016-12-03 06:22 - 總爬升: 235 m - 卡路里: 1378 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 05'47" / 05'27" / 05'17" / 05'28" / 05'22" / 05'22" / 05'16" / 05'13" / 05'17" / 05'20" / 05'25" / 05'28" / 05'31" / 05'23" / 05'47" / 05'27" / 05'29" / 05'29" / 05'26" / 05'24" / 05'38" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 05'25" (+00'12") | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 1000 / 20000 |
| 21 | | 05'38" (+00'25") | 1000 / 21000 |
| 22 | | 05'54" (+00'41") | 484 / 21484 |
12月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'22" | 00:32'43" |
| 7 | 05'16" | 00:37'59" |
| 8 | 05'13" | 00:43'12" |
| 9 | 05'17" | 00:48'29" |
| 10 | 05'20" | 00:53'49" |
| 11 | 05'25" | 00:59'14" |
| 12 | 05'28" | 01:04'42" |
| 13 | 05'31" | 01:10'13" |
| 14 | 05'23" | 01:15'36" |
| 15 | 05'47" | 01:21'23" |
| 16 | 05'27" | 01:26'50" |
| 17 | 05'29" | 01:32'19" |
| 18 | 05'29" | 01:37'48" |
| 19 | 05'26" | 01:43'14" |
| 20 | 05'24" | 01:48'38" |
| 21 | 05'38" | 01:54'16" |
| 21.5 | 05'54" | 01:57'08" |
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