半馬 | 02:20:58 | 06:40/km | 第11半馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 02:20:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'38" (+03'22") | 01:07'54" (+05'21") |
| 00:33'16" (+02'00") |
| 00:31'16" | 01:02'33" |
| 00:31'17" (+00'01") |
|
日期: 2016-11-06 06:17 - 地點: 台中市政府前廣場 - 天氣: 晴空萬里 - 卡路里: 1253 Cal - 溫度: 20°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'36") | 1000 / 1000 |
| 2 | | 06'43" (+01'00") | 1000 / 2000 |
| 3 | | 07'21" (+01'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'54") | 1000 / 5000 |
| 6 | | 06'32" (+00'49") | 1000 / 6000 |
| 7 | | 06'49" (+01'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" (+00'51") | 1000 / 9000 |
| 10 | | 07'06" (+01'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'48") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 1000 / 13000 |
| 14 | | 06'15" (+00'32") | 1000 / 14000 |
| 15 | | 06'34" (+00'51") | 1000 / 15000 |
| 16 | | 06'09" (+00'26") | 1000 / 16000 |
| 17 | | 06'27" (+00'44") | 1000 / 17000 |
| 18 | | 06'56" (+01'13") | 1000 / 18000 |
| 19 | | 06'01" (+00'18") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 06'08" (+00'25") | 1000 / 21000 |
| 22 | | 06'27" (+00'44") | 675 / 21675 |
實際測出距離21.68k，最近跑量銳減，開心還能順利無傷完跑!
賽後評分: 路線安排有進步。
給 5 星 
11月累積里程 :
39.41 km 
asics tartherzeal 3(yellow) 累積 :
2031.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'44" | 00:14'03" |
| 3 | 07'21" | 00:21'24" |
| 4 | 06'37" | 00:28'01" |
| 5 | 06'37" | 00:34'38" |
| 6 | 06'33" | 00:41'11" |
| 7 | 06'49" | 00:48'00" |
| 8 | 06'14" | 00:54'14" |
| 9 | 06'34" | 01:00'48" |
| 10 | 07'06" | 01:07'54" |
| 11 | 06'32" | 01:14'26" |
| 12 | 06'06" | 01:20'32" |
| 13 | 05'48" | 01:26'20" |
| 14 | 06'15" | 01:32'35" |
| 15 | 06'35" | 01:39'10" |
| 16 | 06'09" | 01:45'19" |
| 17 | 06'27" | 01:51'46" |
| 18 | 06'56" | 01:58'42" |
| 19 | 06'02" | 02:04'44" |
| 20 | 05'43" | 02:10'27" |
| 21 | 06'09" | 02:16'36" |
| 21.7 | 06'27" | 02:20'58" |
展開計圈分析
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