29.0 km | 03:11:19 | 06:35/km日期: 2016-11-19 07:51 - 總爬升: 749 m - 平均心率: 140 - 卡路里: 1604 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 08'36" / 22'31" / 06'43" / 06'51" / 07'17" / 19'41" / 27'45" / 13'31" / 07'03" / 07'00" / 12'22" / 06'33" / 31'21" / 05'58" / 06'27" / 47'36" / 06'23" / 06'12" / 27'48" / 06'40" / 11'11" / 10'32" / 05'34" / 05'00" / 05'38" / 16'56" / 06'31" / 06'25" / 486'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'30") | 1000 / 1000 |
| 2 | | 06'36" (+01'46") | 1000 / 2000 |
| 3 | | 06'42" (+01'52") | 1000 / 3000 |
| 4 | | 06'50" (+02'00") | 1000 / 4000 |
| 5 | | 07'17" (+02'27") | 1000 / 5000 |
| 6 | | 08'09" (+03'19") | 1000 / 6000 |
| 7 | | 08'22" (+03'32") | 1000 / 7000 |
| 8 | | 06'12" (+01'22") | 1000 / 8000 |
| 9 | | 07'03" (+02'13") | 1000 / 9000 |
| 10 | | 06'59" (+02'09") | 1000 / 10000 |
| 11 | | 07'14" (+02'24") | 1000 / 11000 |
| 12 | | 06'31" (+01'41") | 1000 / 12000 |
| 13 | | 06'06" (+01'16") | 1000 / 13000 |
| 14 | | 05'57" (+01'07") | 1000 / 14000 |
| 15 | | 06'26" (+01'36") | 1000 / 15000 |
| 16 | | 06'46" (+01'56") | 1000 / 16000 |
| 17 | | 06'23" (+01'33") | 1000 / 17000 |
| 18 | | 06'11" (+01'21") | 1000 / 18000 |
| 19 | | 06'39" (+01'49") | 1000 / 19000 |
| 20 | | 06'39" (+01'49") | 1000 / 20000 |
| 21 | | 07'36" (+02'46") | 1000 / 21000 |
| 22 | | 06'36" (+01'46") | 1000 / 22000 |
| 23 | | 05'33" (+00'43") | 1000 / 23000 |
| 24 | | 04'59" (+00'09") | 1000 / 24000 |
| 25 | | 05'38" (+00'48") | 1000 / 25000 |
| 26 | | 06'33" (+01'43") | 1000 / 26000 |
| 27 | | 06'30" (+01'40") | 1000 / 27000 |
| 28 | | 06'25" (+01'35") | 1000 / 28000 |
| 29 | | 04'50" | 1000 / 29000 |
| 30 | | 02'56" | 5 / 29005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 22'31" | 00:31'07" |
| 3 | 06'43" | 00:37'50" |
| 4 | 06'51" | 00:44'41" |
| 5 | 07'17" | 00:51'58" |
| 6 | 19'41" | 01:11'39" |
| 7 | 27'45" | 01:39'24" |
| 8 | 13'31" | 01:52'55" |
| 9 | 07'03" | 01:59'58" |
| 10 | 07'00" | 02:06'58" |
| 11 | 12'22" | 02:19'20" |
| 12 | 06'33" | 02:25'53" |
| 13 | 31'21" | 02:57'14" |
| 14 | 05'58" | 03:03'12" |
| 15 | 06'27" | 03:09'39" |
| 16 | 47'36" | 03:57'15" |
| 17 | 06'23" | 04:03'38" |
| 18 | 06'12" | 04:09'50" |
| 19 | 27'48" | 04:37'38" |
| 20 | 06'40" | 04:44'18" |
| 21 | 11'11" | 04:55'29" |
| 22 | 10'32" | 05:06'01" |
| 23 | 05'34" | 05:11'35" |
| 24 | 05'00" | 05:16'35" |
| 25 | 05'38" | 05:22'13" |
| 26 | 16'56" | 05:39'09" |
| 27 | 06'31" | 05:45'40" |
| 28 | 06'25" | 05:52'05" |
| 29.0 | 04'50" | 05:56'57" |
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