11.0 km | 01:00:03 | 05:26/km日期: 2016-12-04 11:59 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61%
Pace: 05'09" / 05'41" / 06'24" / 06'00" / 05'24" / 05'17" / 05'12" / 05'09" / 06'15" / 05'40" / 04'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+01'18") | 1000 / 2000 |
| 3 | | 06'23" (+02'17") | 1000 / 3000 |
| 4 | | 06'00" (+01'54") | 1000 / 4000 |
| 5 | | 05'23" (+01'17") | 1000 / 5000 |
| 6 | | 05'17" (+01'11") | 1000 / 6000 |
| 7 | | 05'12" (+01'06") | 1000 / 7000 |
| 8 | | 05'08" (+01'02") | 1000 / 8000 |
| 9 | | 06'16" (+02'10") | 1000 / 9000 |
| 10 | | 05'40" (+01'34") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 04'10" (+00'04") | 39 / 11039 |
12月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'41" | 00:10'50" |
| 3 | 06'24" | 00:17'14" |
| 4 | 06'00" | 00:23'14" |
| 5 | 05'24" | 00:28'38" |
| 6 | 05'17" | 00:33'55" |
| 7 | 05'12" | 00:39'07" |
| 8 | 05'09" | 00:44'16" |
| 9 | 06'15" | 00:50'31" |
| 10 | 05'40" | 00:56'11" |
| 11 | 04'07" | 01:00'18" |
| 11.0 | 03'50" | 01:00'27" |
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