10.1 km | 00:36:31 | 03:37/km日期: 2016-11-27 06:00 - 總爬升: 168 m - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 03'39" / 03'35" / 03'38" / 03'40" / 03'42" / 03'39" / 03'47" / 03'33" / 03'39" / 03'29" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'10") | 1000 / 1000 |
| 2 | | 03'35" (+00'07") | 1000 / 2000 |
| 3 | | 03'37" (+00'09") | 1000 / 3000 |
| 4 | | 03'40" (+00'12") | 1000 / 4000 |
| 5 | | 03'40" (+00'12") | 1000 / 5000 |
| 6 | | 03'40" (+00'12") | 1000 / 6000 |
| 7 | | 03'47" (+00'19") | 1000 / 7000 |
| 8 | | 03'32" (+00'04") | 1000 / 8000 |
| 9 | | 03'39" (+00'11") | 1000 / 9000 |
| 10 | | 03'28" | 1000 / 10000 |
| 11 | | 03'08" | 60 / 10060 |
11月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'35" | 00:07'14" |
| 3 | 03'38" | 00:10'52" |
| 4 | 03'40" | 00:14'32" |
| 5 | 03'42" | 00:18'14" |
| 6 | 03'39" | 00:21'53" |
| 7 | 03'47" | 00:25'40" |
| 8 | 03'33" | 00:29'13" |
| 9 | 03'39" | 00:32'52" |
| 10 | 03'29" | 00:36'21" |
| 10.1 | 03'02" | 00:36'32" |
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