10.0 km | 00:52:55 | 05:17/km日期: 2016-11-30 20:04 - 總爬升: 111 m - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 05'35" / 05'06" / 05'01" / 04'58" / 05'11" / 05'37" / 05'23" / 05'17" / 05'22" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 03'34" | 11 / 10011 |
11月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'37" | 00:31'28" |
| 7 | 05'23" | 00:36'51" |
| 8 | 05'17" | 00:42'08" |
| 9 | 05'22" | 00:47'30" |
| 10 | 05'24" | 00:52'54" |
| 10.0 | 04'21" | 00:52'57" |
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