12.0 km | 00:59:31 | 04:57/km日期: 2016-12-01 20:04 - 平均心率: 150 - 卡路里: 875 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'56" / 04'57" / 04'56" / 04'55" / 04'58" / 04'58" / 05'00" / 04'59" / 05'00" / 04'57" / 04'58" / 04'55" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 992 / 992 |
| 2 | | 04'55" (+00'01") | 999 / 1992 |
| 3 | | 04'55" (+00'01") | 1000 / 2992 |
| 4 | | 04'55" (+00'01") | 1002 / 3994 |
| 5 | | 04'57" (+00'03") | 997 / 4991 |
| 6 | | 04'58" (+00'04") | 1002 / 5994 |
| 7 | | 04'59" (+00'05") | 998 / 6993 |
| 8 | | 05'00" (+00'06") | 1000 / 7993 |
| 9 | | 04'59" (+00'05") | 998 / 8992 |
| 10 | | 04'57" (+00'03") | 1001 / 9993 |
| 11 | | 04'57" (+00'03") | 997 / 10991 |
| 12 | | 04'54" | 1003 / 11994 |
| 13 | | 04'45" | 13 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
201.21 km 
Asics 虎走4 黃藍 累積 :
629.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'55" | 00:19'44" |
| 5 | 04'58" | 00:24'42" |
| 6 | 04'58" | 00:29'40" |
| 7 | 05'00" | 00:34'40" |
| 8 | 04'59" | 00:39'39" |
| 9 | 05'00" | 00:44'39" |
| 10 | 04'57" | 00:49'36" |
| 11 | 04'58" | 00:54'34" |
| 12 | 04'55" | 00:59'29" |
| 12.0 | 01'56" | 00:59'30" |
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