10.0 km | 01:10:14 | 07:00/km日期: 2016-12-02 20:08 - 平均心率: 131 - 卡路里: 611 Cal - 平均步頻: 166
Pace: 07'49" / 06'05" / 07'34" / 06'51" / 06'43" / 06'33" / 06'41" / 04'56" / 06'19" / 10'17" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'19") | 1000 / 1000 |
| 2 | | 06'04" (+01'36") | 1000 / 2000 |
| 3 | | 25'56" (+21'28") | 140 / 2140 |
| 4 | | 04'32" (+00'04") | 1000 / 3140 |
| 5 | | 16'26" (+11'58") | 188 / 3329 |
| 6 | | 04'30" (+00'02") | 1000 / 4329 |
| 7 | | 14'10" (+09'42") | 221 / 4550 |
| 8 | | 04'28" | 1000 / 5550 |
| 9 | | 15'16" (+10'48") | 202 / 5752 |
| 10 | | 04'28" | 1000 / 6752 |
| 11 | | 15'41" (+11'13") | 198 / 6951 |
| 12 | | 04'31" (+00'03") | 1000 / 7951 |
| 13 | | 15'29" (+11'01") | 206 / 8157 |
| 14 | | 04'28" | 1000 / 9157 |
| 15 | | 11'41" (+07'13") | 862 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'05" | 00:13'54" |
| 3 | 07'34" | 00:21'28" |
| 4 | 06'51" | 00:28'19" |
| 5 | 06'43" | 00:35'02" |
| 6 | 06'33" | 00:41'35" |
| 7 | 06'41" | 00:48'16" |
| 8 | 04'56" | 00:53'12" |
| 9 | 06'19" | 00:59'31" |
| 10 | 10'17" | 01:09'48" |
| 10.0 | 22'56" | 01:10'16" |
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