15.4 km | 01:42:33 | 06:40/km日期: 2016-12-03 06:29 - 總爬升: 116 m - 卡路里: 899 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'39" / 06'47" / 07'07" / 06'39" / 06'50" / 06'13" / 07'05" / 06'23" / 06'36" / 06'10" / 06'00" / 06'36" / 06'37" / 05'54" / 06'56" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'37") | 1006 / 1006 |
| 2 | | 06'45" (+00'47") | 1004 / 2011 |
| 3 | | 07'08" (+01'10") | 1013 / 3024 |
| 4 | | 06'37" (+00'39") | 1000 / 4024 |
| 5 | | 06'25" (+00'27") | 1047 / 5071 |
| 6 | | 06'35" (+00'37") | 957 / 6029 |
| 7 | | 07'08" (+01'10") | 1006 / 7035 |
| 8 | | 06'20" (+00'22") | 1003 / 8039 |
| 9 | | 06'38" (+00'40") | 1011 / 9050 |
| 10 | | 06'07" (+00'09") | 997 / 10048 |
| 11 | | 05'59" (+00'01") | 1019 / 11068 |
| 12 | | 06'36" (+00'38") | 990 / 12058 |
| 13 | | 06'38" (+00'40") | 1006 / 13065 |
| 14 | | 05'58" | 1011 / 14076 |
| 15 | | 06'50" (+00'52") | 994 / 15071 |
| 16 | | 07'09" (+01'11") | 365 / 15437 |
12月累積里程 :
301.77 km 
Saucony mirage3 累積 :
5835.5 kmAndroid - Xiaomi MI 2S 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'47" | 00:14'26" |
| 3 | 07'07" | 00:21'33" |
| 4 | 06'39" | 00:28'12" |
| 5 | 06'50" | 00:35'02" |
| 6 | 06'13" | 00:41'15" |
| 7 | 07'05" | 00:48'20" |
| 8 | 06'23" | 00:54'43" |
| 9 | 06'36" | 01:01'19" |
| 10 | 06'10" | 01:07'29" |
| 11 | 06'00" | 01:13'29" |
| 12 | 06'36" | 01:20'05" |
| 13 | 06'37" | 01:26'42" |
| 14 | 05'54" | 01:32'36" |
| 15 | 06'56" | 01:39'32" |
| 15.4 | 08'09" | 01:42'33" |
展開計圈分析
留言 
