12.4 km | 01:18:45 | 06:19/km日期: 2016-12-01 17:56 - 總爬升: 188 m - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 78%
Pace: 06'04" / 06'20" / 06'29" / 06'28" / 06'29" / 06'20" / 06'27" / 06'26" / 06'28" / 06'36" / 06'14" / 05'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'23") | 1000 / 1000 |
| 2 | | 06'19" (+02'38") | 1000 / 2000 |
| 3 | | 06'29" (+02'48") | 1000 / 3000 |
| 4 | | 06'28" (+02'47") | 1000 / 4000 |
| 5 | | 06'28" (+02'47") | 1000 / 5000 |
| 6 | | 06'20" (+02'39") | 1000 / 6000 |
| 7 | | 06'27" (+02'46") | 1000 / 7000 |
| 8 | | 06'25" (+02'44") | 1000 / 8000 |
| 9 | | 06'27" (+02'46") | 1000 / 9000 |
| 10 | | 06'36" (+02'55") | 1000 / 10000 |
| 11 | | 06'24" (+02'43") | 917 / 10917 |
| 12 | | 04'06" (+00'25") | 60 / 10978 |
| 13 | | 06'14" (+02'33") | 240 / 11219 |
| 14 | | 03'51" (+00'10") | 64 / 11284 |
| 15 | | 06'08" (+02'27") | 244 / 11528 |
| 16 | | 04'13" (+00'32") | 59 / 11587 |
| 17 | | 05'44" (+02'03") | 261 / 11848 |
| 18 | | 03'41" | 67 / 11916 |
| 19 | | 06'22" (+02'41") | 235 / 12151 |
| 20 | | 03'47" (+00'06") | 65 / 12217 |
| 21 | | 06'42" (+03'01") | 223 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
94.20 km 
第三代夾腳拖-寶藍色 藍ㄚ拖 累積 :
355.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'29" | 00:18'53" |
| 4 | 06'28" | 00:25'21" |
| 5 | 06'29" | 00:31'50" |
| 6 | 06'20" | 00:38'10" |
| 7 | 06'27" | 00:44'37" |
| 8 | 06'26" | 00:51'03" |
| 9 | 06'28" | 00:57'31" |
| 10 | 06'36" | 01:04'07" |
| 11 | 06'14" | 01:10'21" |
| 12 | 05'46" | 01:16'07" |
| 12.4 | 05'58" | 01:18'45" |
展開計圈分析
留言 
