7.3 km | 01:26:18 | 11:48/km日期: 2016-11-18 20:22 - 卡路里: 431 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 84%
Pace: 11'18" / 10'58" / 11'23" / 10'44" / 12'04" / 14'03" / 12'42" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+00'35") | 1000 / 1000 |
| 2 | | 10'57" (+00'14") | 1000 / 2000 |
| 3 | | 11'23" (+00'40") | 1000 / 3000 |
| 4 | | 10'43" | 1000 / 4000 |
| 5 | | 12'04" (+01'21") | 1000 / 5000 |
| 6 | | 14'02" (+03'19") | 1000 / 6000 |
| 7 | | 12'41" (+01'58") | 1000 / 7000 |
| 8 | | 10'09" | 307 / 7307 |
11月累積里程 : 39.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 10'58" | 00:22'16" |
| 3 | 11'23" | 00:33'39" |
| 4 | 10'44" | 00:44'23" |
| 5 | 12'04" | 00:56'27" |
| 6 | 14'03" | 01:10'30" |
| 7 | 12'42" | 01:23'12" |
| 7.3 | 10'08" | 01:26'19" |
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