16.0 km | 01:19:45 | 04:58/km日期: 2016-11-30 18:05 - 天氣: 涼涼的 - 卡路里: 820 Cal - 總步數: 15382 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'31" / 05'09" / 05'12" / 05'15" / 05'15" / 05'13" / 05'05" / 05'03" / 05'05" / 04'48" / 04'45" / 04'44" / 04'42" / 04'42" / 04'36" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'00") | 1005 / 1005 | 176 / 103 |
| 2 | | 05'09" (+00'40") | 1008 / 2013 | 183 / 105 |
| 3 | | 05'06" (+00'37") | 1007 / 3021 | 185 / 105 |
| 4 | | 05'14" (+00'45") | 1002 / 4023 | 186 / 102 |
| 5 | | 05'13" (+00'44") | 1003 / 5027 | 187 / 101 |
| 6 | | 05'11" (+00'42") | 1004 / 6031 | 190 / 101 |
| 7 | | 05'04" (+00'35") | 1000 / 7031 | 190 / 103 |
| 8 | | 05'04" (+00'35") | 1005 / 8037 | 190 / 103 |
| 9 | | 05'02" (+00'33") | 1000 / 9037 | 193 / 102 |
| 10 | | 04'49" (+00'20") | 1000 / 10037 | 196 / 105 |
| 11 | | 04'44" (+00'15") | 1005 / 11043 | 198 / 106 |
| 12 | | 04'43" (+00'14") | 1002 / 12045 | 199 / 105 |
| 13 | | 04'40" (+00'11") | 1006 / 13052 | 202 / 105 |
| 14 | | 04'40" (+00'11") | 1006 / 14058 | 201 / 106 |
| 15 | | 04'35" (+00'06") | 1001 / 15060 | 203 / 107 |
| 16 | | 04'29" | 1006 / 16066 | 206 / 107 |
11月累積里程 :
224.29 km 
Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'05" | 00:36'40" |
| 8 | 05'03" | 00:41'43" |
| 9 | 05'05" | 00:46'48" |
| 10 | 04'48" | 00:51'36" |
| 11 | 04'45" | 00:56'21" |
| 12 | 04'44" | 01:01'05" |
| 13 | 04'42" | 01:05'47" |
| 14 | 04'42" | 01:10'29" |
| 15 | 04'36" | 01:15'05" |
| 16 | 04'31" | 01:19'36" |
| 16.0 | 05'04" | 01:19'45" |
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