|  71.1 km | 03:38:48 | 19.5 km/h日期: 2016-12-03 08:19 - 平均心率: 80 - 卡路里: 3040 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-19.09) | 1010 / 1010 | | 2 | | 14.94 (-20.01) | 1006 / 2016 | | 3 | | 18.56 (-16.39) | 1002 / 3019 | | 4 | | 16.82 (-18.13) | 1012 / 4031 | | 5 | | 20.69 (-14.26) | 1001 / 5033 |
| 6 | | 21.95 (-13.00) | 1006 / 6039 | | 7 | | 20.11 (-14.84) | 1000 / 7040 | | 8 | | 19.67 (-15.28) | 1007 / 8047 | | 9 | | 21.56 (-13.39) | 1015 / 9063 | | 10 | | 21.43 (-13.52) | 1011 / 10074 | | 11 | | 20.81 (-14.14) | 1006 / 11081 | | 12 | | 19.67 (-15.28) | 1008 / 12090 | | 13 | | 15.72 (-19.23) | 1000 / 13090 | | 14 | | 20.93 (-14.02) | 1002 / 14093 | | 15 | | 20.22 (-14.73) | 1010 / 15103 | | 16 | | 21.05 (-13.90) | 1001 / 16105 | | 17 | | 20.93 (-14.02) | 1012 / 17117 | | 18 | | 23.68 (-11.27) | 1004 / 18122 | | 19 | | 21.95 (-13.00) | 1003 / 19126 | | 20 | | 19.05 (-15.90) | 1009 / 20135 | | 21 | | 26.28 (-8.67) | 1002 / 21138 | | 22 | | 21.05 (-13.90) | 1018 / 22157 | | 23 | | 22.09 (-12.87) | 1006 / 23163 | | 24 | | 15.86 (-19.09) | 1006 / 24169 | | 25 | | 21.95 (-13.00) | 1003 / 25173 | | 26 | | 22.36 (-12.59) | 1004 / 26177 | | 27 | | 21.43 (-13.52) | 1010 / 27187 | | 28 | | 14.81 (-20.14) | 1004 / 28191 | | 29 | | 23.38 (-11.57) | 1000 / 29192 | | 30 | | 21.30 (-13.65) | 1000 / 30192 | | 31 | | 21.18 (-13.77) | 1002 / 31194 | | 32 | | 18.09 (-16.86) | 1010 / 32205 | | 33 | | 20.00 (-14.95) | 1006 / 33212 | | 34 | | 19.89 (-15.06) | 1008 / 34221 | | 35 | | 14.94 (-20.01) | 1010 / 35231 | | 36 | | 16.29 (-18.66) | 1003 / 36235 | | 37 | | 17.82 (-17.13) | 1010 / 37245 | | 38 | | 14.81 (-20.14) | 1006 / 38251 | | 39 | | 13.53 (-21.42) | 1005 / 39257 | | 40 | | 16.44 (-18.51) | 1005 / 40263 | | 41 | | 21.05 (-13.90) | 1018 / 41281 | | 42 | | 20.11 (-14.84) | 1000 / 42281 | | 43 | | 16.98 (-17.97) | 1013 / 43295 | | 44 | | 22.36 (-12.59) | 1002 / 44297 | | 45 | | 21.95 (-13.00) | 1005 / 45302 | | 46 | | 16.82 (-18.13) | 1010 / 46313 | | 47 | | 18.09 (-16.86) | 1002 / 47315 | | 48 | | 18.37 (-16.58) | 1002 / 48318 | | 49 | | 18.27 (-16.68) | 1014 / 49333 | | 50 | | 19.15 (-15.80) | 1007 / 50340 | | 51 | | 17.14 (-17.81) | 1006 / 51347 | | 52 | | 21.56 (-13.39) | 1002 / 52349 | | 53 | | 18.27 (-16.68) | 1010 / 53360 | | 54 | | 19.57 (-15.39) | 1003 / 54364 | | 55 | | 22.78 (-12.17) | 1009 / 55374 | | 56 | | 29.27 (-5.68) | 1016 / 56390 | | 57 | | 34.95 | 1014 / 57404 | | 58 | | 17.06 (-17.89) | 1011 / 58416 | | 59 | | 24.49 (-10.46) | 1000 / 59416 | | 60 | | 26.09 (-8.86) | 1011 / 60428 | | 61 | | 21.05 (-13.90) | 1014 / 61442 | | 62 | | 26.47 (-8.48) | 1002 / 62444 | | 63 | | 24.00 (-10.95) | 1020 / 63464 | | 64 | | 26.67 (-8.28) | 1010 / 64475 | | 65 | | 28.80 (-6.15) | 1018 / 65494 | | 66 | | 19.25 (-15.70) | 1015 / 66509 | | 67 | | 23.08 (-11.87) | 1005 / 67514 | | 68 | | 24.49 (-10.46) | 1003 / 68518 | | 69 | | 16.44 (-18.51) | 1004 / 69523 | | 70 | | 19.57 (-15.39) | 1016 / 70539 | | 71 | | 14.34 (-20.61) | 1001 / 71540 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | -1.8 % | | 2 | 15.3 | -2.9 % | | 3 | 18.4 | -1.9 % | | 4 | 17.3 | 2.8 % | | 5 | 19.8 | 2.0 % | | 6 | 22.1 | -2.6 % | | 7 | 20.0 | -2.3 % | | 8 | 19.3 | 1.8 % | | 9 | 21.8 | -4.0 % | | 10 | 20.8 | -1.7 % | | 11 | 21.2 | -1.3 % | | 12 | 19.5 | -1.2 % | | 13 | 15.8 | -2.0 % | | 14 | 20.6 | 1.2 % | | 15 | 20.3 | -0.9 % | | 16 | 20.6 | -2.7 % | | 17 | 20.8 | 3.4 % | | 18 | 24.0 | -1.1 % | | 19 | 21.2 | -1.7 % | | 20 | 19.6 | 2.8 % | | 21 | 24.8 | -1.7 % | | 22 | 20.9 | -1.2 % | | 23 | 21.2 | 2.5 % | | 24 | 17.0 | -0.8 % | | 25 | 20.6 | 2.2 % | | 26 | 22.5 | -6.3 % | | 27 | 21.2 | -2.2 % | | 28 | 15.0 | 3.6 % | | 29 | 23.1 | -2.6 % | | 30 | 21.2 | 3.8 % | | 31 | 21.8 | -1.1 % | | 32 | 18.1 | -1.3 % | | 33 | 20.1 | -0.8 % | | 34 | 18.3 | 1.8 % | | 35 | 21.8 | -1.3 % | | 36 | 12.5 | 1.7 % | | 37 | 18.5 | -0.6 % | | 38 | 16.2 | 2.0 % | | 39 | 12.0 | 1.5 % | | 40 | 17.2 | 2.0 % | | 41 | 20.7 | -2.5 % | | 42 | 20.8 | 4.0 % | | 43 | 17.1 | -2.3 % | | 44 | 19.8 | 2.0 % | | 45 | 21.4 | 5.0 % | | 46 | 22.4 | -1.8 % | | 47 | 15.7 | 1.5 % | | 48 | 17.6 | -1.7 % | | 49 | 17.8 | 1.5 % | | 50 | 19.4 | -1.2 % | | 51 | 16.2 | 4.7 % | | 52 | 21.4 | 1.8 % | | 53 | 18.6 | 2.7 % | | 54 | 19.1 | -4.0 % | | 55 | 21.8 | 3.8 % | | 56 | 26.3 | 3.0 % | | 57 | 33.3 | -0.8 % | | 58 | 19.8 | -1.0 % | | 59 | 21.8 | 2.0 % | | 60 | 25.7 | 3.3 % | | 61 | 21.1 | -1.7 % | | 62 | 25.7 | 3.6 % | | 63 | 22.8 | -1.1 % | | 64 | 27.3 | 3.2 % | | 65 | 27.1 | 2.7 % | | 66 | 20.6 | -1.0 % | | 67 | 21.8 | -1.7 % | | 68 | 24.5 | -0.6 % | | 69 | 16.2 | 3.4 % | | 70 | 24.0 | -2.8 % | | 71 | 13.5 | 1.4 % | | 71.1 | 4.0 | 2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR ADV1 KOM 
留言 
展開計圈分析
