10.2 km | 00:50:31 | 04:56/km日期: 2016-11-30 22:43 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 180
Pace: 05'45" / 04'56" / 04'57" / 04'50" / 04'53" / 04'50" / 04'47" / 04'49" / 04'40" / 04'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'05") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" (+01'26") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'56" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 04'50" | 00:20'28" |
| 5 | 04'53" | 00:25'21" |
| 6 | 04'50" | 00:30'11" |
| 7 | 04'47" | 00:34'58" |
| 8 | 04'49" | 00:39'47" |
| 9 | 04'40" | 00:44'27" |
| 10 | 04'44" | 00:49'11" |
| 10.2 | 06'07" | 00:50'31" |
展開計圈分析
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