10.0 km | 00:57:49 | 05:46/km日期: 2016-11-30 06:46 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76%
Pace: 05'58" / 05'57" / 05'51" / 05'39" / 05'45" / 07'02" / 05'44" / 07'42" / 05'50" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 03'36" | 8 / 10008 |
11月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 07'02" | 00:36'12" |
| 7 | 05'44" | 00:41'56" |
| 8 | 07'42" | 00:49'38" |
| 9 | 05'50" | 00:55'28" |
| 10 | 06'02" | 01:01'30" |
| 10.0 | 04'01" | 01:01'32" |
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