21.8 km | 02:19:50 | 06:24/km日期: 2016-11-27 06:34 - 平均心率: 148 - 卡路里: 1464 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 07'04" / 06'58" / 06'56" / 06'49" / 06'16" / 06'39" / 06'54" / 06'05" / 06'01" / 05'40" / 05'48" / 05'48" / 05'45" / 06'23" / 05'49" / 06'20" / 06'57" / 07'21" / 06'55" / 06'28" / 06'06" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'26") | 1000 / 1000 |
2 | | 06'57" (+01'18") | 1000 / 2000 |
3 | | 06'56" (+01'17") | 1000 / 3000 |
4 | | 06'48" (+01'09") | 1000 / 4000 |
5 | | 06'16" (+00'37") | 1000 / 5000 |
6 | | 06'39" (+01'00") | 1000 / 6000 |
7 | | 06'53" (+01'14") | 1000 / 7000 |
8 | | 06'04" (+00'25") | 1000 / 8000 |
9 | | 06'01" (+00'22") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'48" (+00'09") | 1000 / 11000 |
12 | | 05'47" (+00'08") | 1000 / 12000 |
13 | | 05'45" (+00'06") | 1000 / 13000 |
14 | | 06'23" (+00'44") | 1000 / 14000 |
15 | | 05'49" (+00'10") | 1000 / 15000 |
16 | | 06'19" (+00'40") | 1000 / 16000 |
17 | | 06'56" (+01'17") | 1000 / 17000 |
18 | | 07'21" (+01'42") | 1000 / 18000 |
19 | | 06'55" (+01'16") | 1000 / 19000 |
20 | | 06'27" (+00'48") | 1000 / 20000 |
21 | | 06'06" (+00'27") | 1000 / 21000 |
22 | | 05'47" (+00'08") | 826 / 21826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
38.35 km Asics Gel Cumulus 17 累積 :
5845.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'58" | 00:14'02" |
3 | 06'56" | 00:20'58" |
4 | 06'49" | 00:27'47" |
5 | 06'16" | 00:34'03" |
6 | 06'39" | 00:40'42" |
7 | 06'54" | 00:47'36" |
8 | 06'05" | 00:53'41" |
9 | 06'01" | 00:59'42" |
10 | 05'40" | 01:05'22" |
11 | 05'48" | 01:11'10" |
12 | 05'48" | 01:16'58" |
13 | 05'45" | 01:22'43" |
14 | 06'23" | 01:29'06" |
15 | 05'49" | 01:34'55" |
16 | 06'20" | 01:41'15" |
17 | 06'57" | 01:48'12" |
18 | 07'21" | 01:55'33" |
19 | 06'55" | 02:02'28" |
20 | 06'28" | 02:08'56" |
21 | 06'06" | 02:15'02" |
21.8 | 05'47" | 02:19'49" |