42.6 km | 05:11:13 | 07:18/km日期: 2016-11-06 06:32 - 總爬升: 484 m - 卡路里: 3435 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 03'24" / 07'48" / 06'05" / 06'11" / 05'52" / 06'46" / 05'17" / 05'41" / 05'36" / 06'10" / 05'35" / 05'24" / 06'38" / 05'41" / 05'22" / 06'32" / 05'37" / 05'39" / 06'35" / 17'59" / 06'08" / 06'48" / 05'40" / 06'18" / 07'13" / 06'13" / 06'38" / 08'20" / 08'53" / 06'48" / 10'01" / 07'59" / 07'18" / 11'25" / 07'30" / 08'17" / 11'07" / 07'34" / 07'58" / 08'03" / 08'16" / 08'47" / 07'20" /
11月累積里程 : 81.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 07'48" | 00:11'12" |
| 3 | 06'05" | 00:17'17" |
| 4 | 06'11" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 06'46" | 00:36'06" |
| 7 | 05'17" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'36" | 00:52'40" |
| 10 | 06'10" | 00:58'50" |
| 11 | 05'35" | 01:04'25" |
| 12 | 05'24" | 01:09'49" |
| 13 | 06'38" | 01:16'27" |
| 14 | 05'41" | 01:22'08" |
| 15 | 05'22" | 01:27'30" |
| 16 | 06'32" | 01:34'02" |
| 17 | 05'37" | 01:39'39" |
| 18 | 05'39" | 01:45'18" |
| 19 | 06'35" | 01:51'53" |
| 20 | 17'59" | 02:09'52" |
| 21 | 06'08" | 02:16'00" |
| 22 | 06'48" | 02:22'48" |
| 23 | 05'40" | 02:28'28" |
| 24 | 06'18" | 02:34'46" |
| 25 | 07'13" | 02:41'59" |
| 26 | 06'13" | 02:48'12" |
| 27 | 06'38" | 02:54'50" |
| 28 | 08'20" | 03:03'10" |
| 29 | 08'53" | 03:12'03" |
| 30 | 06'48" | 03:18'51" |
| 31 | 10'01" | 03:28'52" |
| 32 | 07'59" | 03:36'51" |
| 33 | 07'18" | 03:44'09" |
| 34 | 11'25" | 03:55'34" |
| 35 | 07'30" | 04:03'04" |
| 36 | 08'17" | 04:11'21" |
| 37 | 11'07" | 04:22'28" |
| 38 | 07'34" | 04:30'02" |
| 39 | 07'58" | 04:38'00" |
| 40 | 08'03" | 04:46'03" |
| 41 | 08'16" | 04:54'19" |
| 42 | 08'47" | 05:03'06" |
| 42.6 | 07'20" | 05:07'23" |
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