10.0 km | 01:02:50 | 06:15/km日期: 2016-11-30 16:48 - 總爬升: 101 m - 平均心率: 128 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65%
Pace: 06'52" / 06'30" / 06'19" / 08'43" / 04'45" / 04'46" / 04'31" / 07'09" / 06'40" / 10'03" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'21") | 1000 / 1000 |
| 2 | | 06'30" (+02'00") | 1000 / 2000 |
| 3 | | 06'19" (+01'49") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 07'09" (+02'39") | 1000 / 8000 |
| 9 | | 06'40" (+02'10") | 1000 / 9000 |
| 10 | | 10'03" (+05'33") | 1000 / 10000 |
| 11 | | 20'34" (+16'04") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 08'43" | 00:28'24" |
| 5 | 04'45" | 00:33'09" |
| 6 | 04'46" | 00:37'55" |
| 7 | 04'31" | 00:42'26" |
| 8 | 07'09" | 00:49'35" |
| 9 | 06'40" | 00:56'15" |
| 10 | 10'03" | 01:06'18" |
| 10.0 | 20'48" | 01:06'54" |
展開計圈分析
留言 
