42.4 km | 05:37:31 | 07:57/km日期: 2013-09-28 07:13 - 地點: 陽光橋<->洲美_社子 - 卡路里: 2448 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'51" / 05'59" / 05'57" / 06'17" / 06'05" / 05'48" / 06'01" / 06'21" / 06'45" / 06'15" / 06'19" / 06'25" / 08'03" / 07'02" / 06'19" / 06'16" / 23'36" / 06'53" / 06'29" / 06'06" / 06'28" / 24'27" / 06'39" / 06'20" / 06'32" / 06'39" / 13'23" / 06'38" / 06'27" / 06'24" / 06'48" / 06'41" / 08'29" / 14'03" / 07'09" / 08'43" / 07'19" / 14'29" / 06'41" / 06'09" / 07'50" / 06'15" / 05'31" /
第一次超過30k的 LSD
移動時間: 4:50:03
經過時間: 5:37:57
補給
桂山電廠冰棒 x2 (大稻埕_去) + x1 (大稻埕_返)
百事可樂 (大稻埕_去)
雪山啤酒 (洲美小7_折返點)
維大力 (洲美小7_折返點)
水 2.x 公升多 (背上)
9月累積里程 :
163.85 km 
Adidas Adizero Feather 2 累積 :
2093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 06'17" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 05'48" | 00:35'57" |
| 7 | 06'01" | 00:41'58" |
| 8 | 06'21" | 00:48'19" |
| 9 | 06'45" | 00:55'04" |
| 10 | 06'15" | 01:01'19" |
| 11 | 06'19" | 01:07'38" |
| 12 | 06'25" | 01:14'03" |
| 13 | 08'03" | 01:22'06" |
| 14 | 07'02" | 01:29'08" |
| 15 | 06'19" | 01:35'27" |
| 16 | 06'16" | 01:41'43" |
| 17 | 23'36" | 02:05'19" |
| 18 | 06'53" | 02:12'12" |
| 19 | 06'29" | 02:18'41" |
| 20 | 06'06" | 02:24'47" |
| 21 | 06'28" | 02:31'15" |
| 22 | 24'27" | 02:55'42" |
| 23 | 06'39" | 03:02'21" |
| 24 | 06'20" | 03:08'41" |
| 25 | 06'32" | 03:15'13" |
| 26 | 06'39" | 03:21'52" |
| 27 | 13'23" | 03:35'15" |
| 28 | 06'38" | 03:41'53" |
| 29 | 06'27" | 03:48'20" |
| 30 | 06'24" | 03:54'44" |
| 31 | 06'48" | 04:01'32" |
| 32 | 06'41" | 04:08'13" |
| 33 | 08'29" | 04:16'42" |
| 34 | 14'03" | 04:30'45" |
| 35 | 07'09" | 04:37'54" |
| 36 | 08'43" | 04:46'37" |
| 37 | 07'19" | 04:53'56" |
| 38 | 14'29" | 05:08'25" |
| 39 | 06'41" | 05:15'06" |
| 40 | 06'09" | 05:21'15" |
| 41 | 07'50" | 05:29'05" |
| 42 | 06'15" | 05:35'20" |
| 42.4 | 05'31" | 05:37'31" |
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