8.1 km | 01:10:49 | 08:44/km日期: 2016-12-02 07:42 - 總爬升: 243 m - 卡路里: 451 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 07'07" / 06'54" / 06'57" / 13'13" / 05'25" / 04'17" / 15'03" / 09'57" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'49") | 1000 / 1000 |
| 2 | | 06'54" (+02'36") | 1000 / 2000 |
| 3 | | 06'56" (+02'38") | 1000 / 3000 |
| 4 | | 13'12" (+08'54") | 1000 / 4000 |
| 5 | | 05'23" (+01'05") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 15'02" (+10'44") | 1000 / 7000 |
| 8 | | 09'43" (+05'25") | 1000 / 8000 |
| 9 | | 20'55" (+16'37") | 103 / 8103 |
12月累積里程 : 209.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 13'13" | 00:34'11" |
| 5 | 05'25" | 00:39'36" |
| 6 | 04'17" | 00:43'53" |
| 7 | 15'03" | 00:58'56" |
| 8 | 09'57" | 01:08'53" |
| 8.1 | 18'42" | 01:10'49" |
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