20.3 km | 01:48:31 | 05:20/km日期: 2016-12-01 20:48 - 總爬升: 112 m - 平均心率: 137 - 卡路里: 1072 Cal - 總步數: 19932 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'32" / 05'16" / 05'17" / 05'21" / 05'21" / 05'13" / 05'27" / 05'16" / 05'11" / 05'16" / 05'09" / 05'17" / 05'06" / 05'11" / 05'25" / 05'29" / 05'19" / 05'24" / 05'32" / 05'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'15") | 2001 / 2001 | 179 / 102 |
| 2 | | 05'19" (+00'10") | 2000 / 4001 | 182 / 102 |
| 3 | | 05'17" (+00'08") | 2003 / 6005 | 183 / 103 |
| 4 | | 05'21" (+00'12") | 2008 / 8013 | 182 / 102 |
| 5 | | 05'12" (+00'03") | 2003 / 10017 | 183 / 104 |
| 6 | | 05'11" (+00'02") | 2008 / 12026 | 184 / 104 |
| 7 | | 05'09" | 2005 / 14032 | 186 / 104 |
| 8 | | 05'26" (+00'17") | 2002 / 16034 | 185 / 99 |
| 9 | | 05'22" (+00'13") | 2003 / 18038 | 185 / 100 |
| 10 | | 05'28" (+00'19") | 2001 / 20039 | 184 / 98 |
| 11 | | 05'57" (+00'48") | 302 / 20341 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
500.71 km 
ASICS SKYSENSOR GLIDE 3 累積 :
2573.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'27" | 00:37'27" |
| 8 | 05'16" | 00:42'43" |
| 9 | 05'11" | 00:47'54" |
| 10 | 05'16" | 00:53'10" |
| 11 | 05'09" | 00:58'19" |
| 12 | 05'17" | 01:03'36" |
| 13 | 05'06" | 01:08'42" |
| 14 | 05'11" | 01:13'53" |
| 15 | 05'25" | 01:19'18" |
| 16 | 05'29" | 01:24'47" |
| 17 | 05'19" | 01:30'06" |
| 18 | 05'24" | 01:35'30" |
| 19 | 05'32" | 01:41'02" |
| 20 | 05'26" | 01:46'28" |
| 20.3 | 06'47" | 01:48'31" |
展開計圈分析
留言 
