12.1 km | 01:08:46 | 05:39/km日期: 2016-11-29 21:56 - 卡路里: 941 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'45" / 05'44" / 05'33" / 05'27" / 05'04" / 04'57" / 06'35" / 05'51" / 05'43" / 05'47" / 05'53" / 05'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 06'34" (+01'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+00'56") | 1000 / 11000 |
| 12 | | 05'42" (+00'45") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 142 / 12142 |
11月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 05'04" | 00:27'33" |
| 6 | 04'57" | 00:32'30" |
| 7 | 06'35" | 00:39'05" |
| 8 | 05'51" | 00:44'56" |
| 9 | 05'43" | 00:50'39" |
| 10 | 05'47" | 00:56'26" |
| 11 | 05'53" | 01:02'19" |
| 12 | 05'42" | 01:08'01" |
| 12.1 | 05'14" | 01:08'46" |
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