12.3 km | 01:11:03 | 05:47/km日期: 2016-11-29 04:54 - 總爬升: 106 m - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 663 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'09" / 06'10" / 05'59" / 05'49" / 05'51" / 05'56" / 05'56" / 05'41" / 05'36" / 05'20" / 05'36" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 279 / 12279 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'49" | 00:24'07" |
| 5 | 05'51" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 05'56" | 00:41'50" |
| 8 | 05'41" | 00:47'31" |
| 9 | 05'36" | 00:53'07" |
| 10 | 05'20" | 00:58'27" |
| 11 | 05'36" | 01:04'03" |
| 12 | 05'25" | 01:09'28" |
| 12.3 | 05'40" | 01:11'03" |
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