17.0 km | 01:22:54 | 04:52/km日期: 2016-11-30 16:52 - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65%
Pace: 05'27" / 05'00" / 04'47" / 04'45" / 04'50" / 04'48" / 04'51" / 04'45" / 04'54" / 05'53" / 04'48" / 04'48" / 04'39" / 04'51" / 04'55" / 04'52" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 04'51" (+00'09") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 04'36" | 15 / 17015 |
11月累積里程 :
517.87 km 
HOKA ONE ONE CLIFTON3（黑） 累積 :
1577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 04'47" | 00:15'14" |
| 4 | 04'45" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 04'48" | 00:29'37" |
| 7 | 04'51" | 00:34'28" |
| 8 | 04'45" | 00:39'13" |
| 9 | 04'54" | 00:44'07" |
| 10 | 05'53" | 00:50'00" |
| 11 | 04'48" | 00:54'48" |
| 12 | 04'48" | 00:59'36" |
| 13 | 04'39" | 01:04'15" |
| 14 | 04'51" | 01:09'06" |
| 15 | 04'55" | 01:14'01" |
| 16 | 04'52" | 01:18'53" |
| 17 | 04'58" | 01:23'51" |
| 17.0 | 04'22" | 01:23'55" |
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