9.5 km | 01:05:53 | 06:58/km日期: 2016-11-13 05:04 - 卡路里: 452 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 95%
Pace: 06'41" / 06'45" / 08'37" / 06'52" / 06'37" / 06'33" / 06'24" / 06'24" / 07'01" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'18") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 08'37" (+02'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'24" (+00'01") | 1000 / 8000 |
| 9 | | 07'00" (+00'37") | 1000 / 9000 |
| 10 | | 08'50" (+02'27") | 451 / 9451 |
11月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 08'37" | 00:22'03" |
| 4 | 06'52" | 00:28'55" |
| 5 | 06'37" | 00:35'32" |
| 6 | 06'33" | 00:42'05" |
| 7 | 06'24" | 00:48'29" |
| 8 | 06'24" | 00:54'53" |
| 9 | 07'01" | 01:01'54" |
| 9.5 | 08'51" | 01:05'54" |
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