10.8 km | 01:10:13 | 06:28/km日期: 2016-11-29 05:01 - 卡路里: 633 Cal - 平均步頻: 178 - 濕度: 88%
Pace: 06'31" / 06'22" / 06'18" / 06'08" / 06'26" / 07'50" / 05'17" / 05'45" / 05'43" / 05'53" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'21" (+01'05") | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'26" (+01'10") | 1000 / 5000 |
| 6 | | 07'49" (+02'33") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 09'29" (+04'13") | 843 / 10843 |
11月累積里程 : 138.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'26" | 00:31'45" |
| 6 | 07'50" | 00:39'35" |
| 7 | 05'17" | 00:44'52" |
| 8 | 05'45" | 00:50'37" |
| 9 | 05'43" | 00:56'20" |
| 10 | 05'53" | 01:02'13" |
| 10.8 | 09'29" | 01:10'14" |
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