12.0 km | 01:16:54 | 06:23/km日期: 2016-11-20 16:48 - 卡路里: 696 Cal - 平均步頻: 180
Pace: 07'09" / 06'16" / 06'49" / 06'25" / 06'27" / 06'35" / 06'04" / 06'10" / 06'12" / 08'18" / 07'23" / 06'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" | 28 / 12028 |
11月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'16" | 00:13'25" |
| 3 | 06'49" | 00:20'14" |
| 4 | 06'25" | 00:26'39" |
| 5 | 06'27" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 06'04" | 00:45'45" |
| 8 | 06'10" | 00:51'55" |
| 9 | 06'12" | 00:58'07" |
| 10 | 08'18" | 01:06'25" |
| 11 | 07'23" | 01:13'48" |
| 12 | 06'47" | 01:20'35" |
| 12.0 | 05'54" | 01:20'45" |
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