42.5 km | 03:37:56 | 05:07/km日期: 2016-11-27 08:01 - 總爬升: 694 m - 平均心率: 138 - 卡路里: 2523 Cal - 平均步頻: 188
Pace: 05'56" / 05'06" / 04'50" / 05'00" / 04'38" / 04'50" / 04'59" / 04'47" / 04'51" / 04'47" / 04'50" / 04'56" / 04'46" / 04'55" / 05'00" / 04'49" / 04'55" / 04'52" / 04'54" / 04'58" / 05'02" / 05'18" / 06'52" / 05'12" / 05'04" / 04'59" / 05'02" / 05'16" / 05'19" / 05'08" / 05'01" / 04'55" / 05'05" / 05'13" / 05'10" / 05'40" / 05'43" / 05'15" / 05'19" / 05'24" / 05'17" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" (+00'22") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 1000 / 16000 |
| 17 | | 04'55" (+00'17") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 04'57" (+00'19") | 1000 / 20000 |
| 21 | | 05'01" (+00'23") | 1000 / 21000 |
| 22 | | 05'17" (+00'39") | 1000 / 22000 |
| 23 | | 06'51" (+02'13") | 1000 / 23000 |
| 24 | | 05'12" (+00'34") | 1000 / 24000 |
| 25 | | 05'03" (+00'25") | 1000 / 25000 |
| 26 | | 04'58" (+00'20") | 1000 / 26000 |
| 27 | | 05'01" (+00'23") | 1000 / 27000 |
| 28 | | 05'16" (+00'38") | 1000 / 28000 |
| 29 | | 05'18" (+00'40") | 1000 / 29000 |
| 30 | | 05'08" (+00'30") | 1000 / 30000 |
| 31 | | 05'01" (+00'23") | 1000 / 31000 |
| 32 | | 04'54" (+00'16") | 1000 / 32000 |
| 33 | | 05'04" (+00'26") | 1000 / 33000 |
| 34 | | 05'13" (+00'35") | 1000 / 34000 |
| 35 | | 05'10" (+00'32") | 1000 / 35000 |
| 36 | | 05'40" (+01'02") | 1000 / 36000 |
| 37 | | 05'42" (+01'04") | 1000 / 37000 |
| 38 | | 05'14" (+00'36") | 1000 / 38000 |
| 39 | | 05'18" (+00'40") | 1000 / 39000 |
| 40 | | 05'24" (+00'46") | 1000 / 40000 |
| 41 | | 05'16" (+00'38") | 1000 / 41000 |
| 42 | | 05'17" (+00'39") | 1000 / 42000 |
| 43 | | 05'10" (+00'32") | 536 / 42536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'06" | 00:11'02" |
| 3 | 04'50" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 04'38" | 00:25'30" |
| 6 | 04'50" | 00:30'20" |
| 7 | 04'59" | 00:35'19" |
| 8 | 04'47" | 00:40'06" |
| 9 | 04'51" | 00:44'57" |
| 10 | 04'47" | 00:49'44" |
| 11 | 04'50" | 00:54'34" |
| 12 | 04'56" | 00:59'30" |
| 13 | 04'46" | 01:04'16" |
| 14 | 04'55" | 01:09'11" |
| 15 | 05'00" | 01:14'11" |
| 16 | 04'49" | 01:19'00" |
| 17 | 04'55" | 01:23'55" |
| 18 | 04'52" | 01:28'47" |
| 19 | 04'54" | 01:33'41" |
| 20 | 04'58" | 01:38'39" |
| 21 | 05'02" | 01:43'41" |
| 22 | 05'18" | 01:48'59" |
| 23 | 06'52" | 01:55'51" |
| 24 | 05'12" | 02:01'03" |
| 25 | 05'04" | 02:06'07" |
| 26 | 04'59" | 02:11'06" |
| 27 | 05'02" | 02:16'08" |
| 28 | 05'16" | 02:21'24" |
| 29 | 05'19" | 02:26'43" |
| 30 | 05'08" | 02:31'51" |
| 31 | 05'01" | 02:36'52" |
| 32 | 04'55" | 02:41'47" |
| 33 | 05'05" | 02:46'52" |
| 34 | 05'13" | 02:52'05" |
| 35 | 05'10" | 02:57'15" |
| 36 | 05'40" | 03:02'55" |
| 37 | 05'43" | 03:08'38" |
| 38 | 05'15" | 03:13'53" |
| 39 | 05'19" | 03:19'12" |
| 40 | 05'24" | 03:24'36" |
| 41 | 05'17" | 03:29'53" |
| 42 | 05'18" | 03:35'11" |
| 42.5 | 05'09" | 03:37'57" |
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