12.0 km | 00:51:50 | 04:19/km日期: 2016-11-29 17:23 - 平均心率: 168 - 卡路里: 718 Cal - 平均步頻: 200 - 濕度: 96%
Pace: 04'41" / 04'22" / 04'20" / 04'21" / 04'03" / 03'46" / 04'21" / 04'23" / 04'20" / 04'21" / 04'24" / 04'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'56") | 1000 / 1000 |
| 2 | | 04'21" (+00'36") | 1000 / 2000 |
| 3 | | 04'19" (+00'34") | 1000 / 3000 |
| 4 | | 04'21" (+00'36") | 1000 / 4000 |
| 5 | | 04'03" (+00'18") | 1000 / 5000 |
| 6 | | 03'45" | 1000 / 6000 |
| 7 | | 04'20" (+00'35") | 1000 / 7000 |
| 8 | | 04'22" (+00'37") | 1000 / 8000 |
| 9 | | 04'20" (+00'35") | 1000 / 9000 |
| 10 | | 04'20" (+00'35") | 1000 / 10000 |
| 11 | | 04'24" (+00'39") | 1000 / 11000 |
| 12 | | 04'27" (+00'42") | 1000 / 12000 |
| 13 | | 05'29" (+01'44") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 360.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'22" | 00:09'03" |
| 3 | 04'20" | 00:13'23" |
| 4 | 04'21" | 00:17'44" |
| 5 | 04'03" | 00:21'47" |
| 6 | 03'46" | 00:25'33" |
| 7 | 04'21" | 00:29'54" |
| 8 | 04'23" | 00:34'17" |
| 9 | 04'20" | 00:38'37" |
| 10 | 04'21" | 00:42'58" |
| 11 | 04'24" | 00:47'22" |
| 12 | 04'27" | 00:51'49" |
| 12.0 | 06'32" | 00:51'51" |
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