12.2 km | 01:16:35 | 06:17/km日期: 2016-11-29 09:17 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57%
Pace: 09'22" / 06'33" / 06'51" / 06'22" / 10'09" / 06'19" / 05'59" / 06'27" / 06'17" / 06'51" / 06'01" / 06'00" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'53" (+00'54") | 172 / 12172 |
11月累積里程 :
226.53 km 
Asics 虎走3（黑） 累積 :
225.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'33" | 00:15'55" |
| 3 | 06'51" | 00:22'46" |
| 4 | 06'22" | 00:29'08" |
| 5 | 10'09" | 00:39'17" |
| 6 | 06'19" | 00:45'36" |
| 7 | 05'59" | 00:51'35" |
| 8 | 06'27" | 00:58'02" |
| 9 | 06'17" | 01:04'19" |
| 10 | 06'51" | 01:11'10" |
| 11 | 06'01" | 01:17'11" |
| 12 | 06'00" | 01:23'11" |
| 12.2 | 06'51" | 01:24'22" |
展開計圈分析
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