10.0 km | 01:00:51 | 06:04/km日期: 2016-11-28 16:08 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57%
Pace: 05'53" / 06'04" / 06'02" / 07'20" / 06'08" / 05'52" / 06'00" / 05'51" / 05'47" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 07'19" (+01'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 8 / 10008 |
11月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 07'20" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 05'52" | 00:37'19" |
| 7 | 06'00" | 00:43'19" |
| 8 | 05'51" | 00:49'10" |
| 9 | 05'47" | 00:54'57" |
| 10 | 05'52" | 01:00'49" |
| 10.0 | 03'57" | 01:00'51" |
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