11.7 km | 01:05:50 | 05:38/km日期: 2016-11-29 07:03 - 平均心率: 150 - 卡路里: 840 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 60%
Pace: 06'37" / 07'05" / 04'14" / 06'06" / 04'16" / 04'20" / 05'54" / 04'29" / 06'24" / 07'04" / 06'36" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'29") | 1000 / 1000 |
| 2 | | 19'57" (+15'49") | 184 / 1184 |
| 3 | | 04'09" (+00'01") | 1000 / 2184 |
| 4 | | 04'12" (+00'04") | 1000 / 3184 |
| 5 | | 04'16" (+00'08") | 325 / 3509 |
| 6 | | 10'55" (+06'47") | 288 / 3798 |
| 7 | | 04'11" (+00'03") | 1000 / 4798 |
| 8 | | 04'08" | 1000 / 5798 |
| 9 | | 04'22" (+00'14") | 193 / 5992 |
| 10 | | 10'00" (+05'52") | 258 / 6250 |
| 11 | | 04'26" (+00'18") | 439 / 6689 |
| 12 | | 05'45" (+01'37") | 182 / 6872 |
| 13 | | 04'11" (+00'03") | 482 / 7355 |
| 14 | | 05'07" (+00'59") | 1000 / 8355 |
| 15 | | 07'25" (+03'17") | 421 / 8776 |
| 16 | | 04'45" (+00'37") | 213 / 8989 |
| 17 | | 12'08" (+08'00") | 83 / 9073 |
| 18 | | 04'31" (+00'23") | 218 / 9292 |
| 19 | | 11'11" (+07'03") | 90 / 9382 |
| 20 | | 05'03" (+00'55") | 197 / 9579 |
| 21 | | 11'03" (+06'55") | 116 / 9696 |
| 22 | | 04'44" (+00'36") | 210 / 9906 |
| 23 | | 06'12" (+02'04") | 271 / 10178 |
| 24 | | 10'34" (+06'26") | 102 / 10280 |
| 25 | | 04'36" (+00'28") | 229 / 10510 |
| 26 | | 05'55" (+01'47") | 1000 / 11510 |
| 27 | | 03'05" | 166 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 193.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'05" | 00:13'42" |
| 3 | 04'14" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 04'16" | 00:28'18" |
| 6 | 04'20" | 00:32'38" |
| 7 | 05'54" | 00:38'32" |
| 8 | 04'29" | 00:43'01" |
| 9 | 06'24" | 00:49'25" |
| 10 | 07'04" | 00:56'29" |
| 11 | 06'36" | 01:03'05" |
| 11.7 | 04'06" | 01:05'52" |
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